Yoga, to us, is more than movement or stretching. It is a philosophy and a way of living that supports your whole wellbeing. Whether you come for a one-to-one yoga therapy session or a welcoming group class, our aim is to help you feel grounded, connected, and more at home in your body.
Yoga Flow
Yoga Flow offers a mindful, flowing practice that connects movement with breath. Classes are suitable for a range of experience levels and provide an opportunity to build strength, mobility, balance and body awareness while cultivating focus and presence.
Hatha Yoga
Our multi-level Hatha Yoga classes combine yoga asana, breath awareness, breathing techniques and relaxation. Classes are suitable for all experience levels and are thoughtfully themed to support mental and physical awareness, focus, strength and ease.
Restorative Yoga
Restorative Yoga is a slow, gentle and nourishing practice designed to encourage deep rest and relaxation. Using supported poses, mindful breathing and stillness, classes offer space to slow down, release tension and reset.
Valid 6 months from purchase (excludes workshops).
Yoga therapy is a one-on-one, person-centred approach that uses all the elements of yoga therapeutically to support people with a range of physical, emotional, and mental health needs. It is supportive and complementary to other forms of therapy, enhancing your overall health and wellbeing.
Together we establish an individualised, structured, and evolving program that fits you and your lifestyle. Where helpful, we form a team with your other allied health therapists and medical practitioners, so your yoga therapy complements your other treatments.
Physical disability, neurodiversity, healthy ageing, menopause, anxiety, depression, grief, PTSD, chronic fatigue, and regulation of the nervous system. It can also support mobility, strength, recovery from injury and surgery, sleep disturbances, chronic pain, breathwork, and musculoskeletal issues affecting muscles, bones, joints, and connective tissue.
Payment is made at the time of booking through our secure online system. Private health rebates for yoga therapy and yoga classes are available through Australian Regional Health Group (ARHG) and the Commonwealth Bank Health Society (CBHS). Rebates are not guaranteed and depend on the level of your extras cover.
Payment is made at the time of booking through our secure online system. Class passes are available.
Yes, through Australian Regional Health Group (ARHG) and the Commonwealth Bank Health Society (CBHS). Rebates are not guaranteed and depend on your extras cover.
A one-on-one, person-centred approach that uses all the elements of yoga therapeutically to support a range of physical, emotional, and mental health needs, complementing your other treatments.
Our group yoga classes run at Yoga 4 Life. Yoga therapy is available one-on-one, online or in person.
No. Our multi-level Hatha classes are suitable for all experience levels, including beginners.
Book a free discovery call, or reach out to book yoga therapy or a class. We would love to practise with you.
Brighton & Sandgate, Brisbane
info@integratedwellbeingbrisbane.com.au
0405 772 840
© Integrated Wellbeing Counselling & Yoga
