Life can feel heavy at times, but you don’t have to navigate it alone. We offer solution-focused counselling for individuals experiencing stress, anxiety, burnout, grief, caring responsibilities, and life transitions, online or in person.
Our approach is Solution-Focused Brief Therapy, a strengths-based way of working that focuses on what is already working and how small changes can create meaningful improvement. Together we clarify what matters to you and take achievable steps forward, at a pace that feels right.
Sessions are supportive, collaborative, and grounded in real life. Support is available both online and face to face, with flexible appointment times including evenings and weekends where needed.
One-to-one counselling for whatever you are carrying right now. A supportive, confidential space to feel heard, find clarity, and move forward with practical steps.
Confidential support for stress, burnout, and personal challenges affecting work and wellbeing. A safe space to talk through workplace stress, conflict, and competing demands, for employees, carers, and professionals.
Counselling and yoga therapy blended in one session, honouring the connection between mind and body. This is our point of difference. Learn more on the Yoga page.
We start with a free 10-minute call to connect, answer your questions, and see whether working together feels like the right fit.
Before we begin, you will complete a short, secure intake form, including a waiver, so we can make the most of our time together.
There is no set number of sessions. We check in as we go and see what feels right for you.
Payment is made via Direct Debit prior to the appointment. An invoice will be sent once the appointment is confirmed. Concession rates are available. If cost feels like a barrier, please reach out and we can talk through options that may help make support more accessible.
We do not offer Medicare rebates for counselling. Private health rebates for counselling are coming soon.
No, you do not need a referral to see us for counselling.
There is no set number. We check in as we go and see what feels right for you.
Yes. Support is available both online and face to face across Brisbane.
A free 10-minute call where we can briefly connect, discuss what you are looking for, and see whether working together feels like a good fit.
It is a practical, strengths-based approach that focuses on what is already working and how small changes can create meaningful improvement.
Payment is made via Direct Debit prior to the appointment. An invoice will be sent once the appointment is confirmed.
We do not offer Medicare rebates. Private health rebates are available through BUPA. Other private health funds will be available soon for counselling.
Yes, sessions are available on Saturday and Sunday, along with evening appointments where needed.
Counselling sessions can be cancelled with 48 hours notice. Cancellations with less notice may be charged the full fee.
Book a free 10-minute discovery call and we can see whether counselling feels like the right fit for you.
Brighton & Sandgate, Brisbane
info@integratedwellbeingbrisbane.com.au
0405 772 840
© Integrated Wellbeing Counselling & Yoga
